Total Defense
The LINXX Total Defense program focuses on practical self-defense, physical fitness, and character education. Unlike Tae Kwon Do and other sport-oriented programs, our curriculum has been rigidly tested and proven to be effective in an actual self-defense situation. Our instructors are trained to deliver our curriculum in a fun and positive manner, using a variety of approaches to accommodate different learning styles (visual, auditory, and kinesthetic).
Our curriculum integrates physical fitness and self-defense. Our youth physical fitness program is specifically designed for ages 7-13. It was created and is administered by a National Strength and Conditioning Association (NSCA), Certified Strength and Conditioning Specialist (CSCS), and is designed to improve coordination, motor skills, strength, agility, and flexibility.
Additionally, students learn core values and develop positive mental attitudes by participating in our STAR character education program. STAR stands for Stop, Think, Act, and Review. Each month a new topic is discussed that emphasizes the core values upon which the martial arts were founded, such as courtesy, respect, and discipline.

TRIAL PROGRAM
To find out if LINXX Academy is right for you, please schedule a consultation at one of our two convenient locations. We will assess your goals, explain our classes in detail, and answer any questions you may have. We look forward to hearing from you.
News & Events
Jeff “Big Frog” Curran Seminar
December 06, 2011
On Tuesday, December 6, LINXX Academy hosted a Mixed Martial Arts (MMA) seminar with Jeff “Big Frog” Curran at our more...
First Black Belt Club Lock-In Was a Blast
December 03, 2011
On December 3, LINXX Academy hosted a Black Belt Club (BBC) lock-in at our Kempsville location. With pillows and sleeping bags in hand, more...
Team LINXX Jiu-Jitsu Tournament Success!
November 12, 2011
The Team LINXX Jiu-Jitsu competition teams successfully represented LINXX Academy at two separate events more...
LINXX’s Own, Mackens Semerzier, to Fight in UFC on Fox
November 12, 2011
On Saturday, November 12 at 4:45 p.m. (Eastern Standard Time), Mackens Semerzier of LINXX Academy will square off against Robert Peralto in more...

