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Group Exercise Classes
August 1, 2011

Our Fitness Program Manager, Sarah Saunders (http://www.linxxacademy.com/about-staff-Management.html), is offering group circuit training classes starting Monday, August 1, 2011. Circuit training is a unique and fast-paced way to get and stay in shape! The class is organized in a circuit training format, using specific exercise equipment, with each station of work lasting 30 seconds, followed by a 15 second recovery. This allows each person to work at their own pace while easily accommodating all fitness levels. Best of all, you’ll have fun while getting a great fat-burning, total body workout in just 30 minutes! You will leave feeling strong and energized for the rest of your day!

Classes will be offered at our Red Mill location on Mondays, Wednesdays and Fridays at 7am. Everyone is welcome and you do not have to be a LINXX Academy member to participate. The first class is free so invite a friend and join Sarah on Monday, August 1 at 7 am. The class drop-in fee is $8. You can also purchase a 10 class package for only $50

Personal Training

Sarah is also available for personal training and nutritional counseling for both adults and children. Adult programs consist of customized workouts based on individual requirements and fitness levels. Sarah’s experience ranges from critically overweight individuals to semi-professional athletes looking to accelerate their performance or stay fit in the off season. Children’s programs range from diet and nutritional counseling to addressing weight related health issues, to weekly strength building workout sessions carefully designed to accommodate a child’s developing muscular and skeletal system. If you have any questions on either program, please contact Sarah at ssaunders@linxxacademy.com or (757) 689-0680.